Eat Free: RESET

A 14-Day Program to Restore Your Body, Eating Patterns, and Nervous System — So Weight Can Begin to Shift Naturally

If you want to lose weight but feel exhausted by diets, restriction, and constant self-control…
If every “new start” ends in overeating, emotional eating, or burnout…

Eat Free: RESET was created for you.

CONTACT NOW

What is Eat Free: RESET?

A 14-day program that helps your body feel safe again — so cravings reduce, emotional eating calms down, and weight can start shifting naturally.

This is not a diet.
This is not punishment.
This is the foundation your body needs to finally let go.

About me

My name is Kseniia Kochenkova — a former professional athlete and present Food Freedom Coach. I help women rebuild a peaceful relationship with food, their bodies, and themselves, so they can live with more freedom,
energy, and self-trust.

I personally know what it’s like to restrict yourself for years and then numb emotions with food until your stomach hurts. Today I help women step out of chronic burnout and reconnect with their bodies, energy, and self-care — gently, without force and self-violence.

Does This Sound Familiar?

You want to lose weight, but no method feels sustainable.

You try to control food, but end up overeating, bingeing or
“giving up”.

You are exhausted, stressed, overwhelmed — and food
becomes comfort.

Your body feels heavy, tense, inflamed, “not yours
anymore”

Willpower works for 3 days, then collapses.

Here’s the truth no one tells you:

The issue is not discipline.

It’s not willpower.
Your body is tired.
Your nervous system is overloaded.
Your daily rhythms are unstable.
When the body does not feel safe, it holds weight.

EAT FREE: RESET addresses this at the root.

What You’ll Experience

In 14 days you will:

Feel Calm Around Food

No urgency. No obsession. Noise calms down. You stop fighting urges all day.

Eat Without Guilt

Food becomes neutral again.

Sleep & Recover Better

Your body finally rests.

Reconnect With Your Body

You trust signals instead of fighting them.

Create Gentle Structure

Enough order to feel safe, not trapped.

Release Tension & Inflammation

You feel lighter — physically and mentally.

And instead of “I must lose weight,” you’ll finally feel:

“I reconnect with my body, I welcome every change.”

FILL THE FORM

How the Program Works

Gently andEasy

just 14 days
no strict restrictions or diets
no exhausting workouts
soft, feminine, body-oriented approach
fits easily into everyday life
clear steps without overwhelm

RESET Program Modules

The following program includes:

guidance
explanations
answers to your questions
a supportive environment without pressure, shame, or “try harder” energy

Module 1. Nutrition & Daily Structure

— blood sugar stabilization, reduced cravings, organized
eating

Module 2. Routine, Sleep & Rituals

— your body finally starts to restore → more rest → more
energy

Module 3. Nervous System & Gentle Movement

— less anxiety and tension, fewer emotional eating urges

Module 4. Hormones & Women’s Health

— understanding that it’s not always about “willpower,” but the body, hormones, and burnout

Module 5. Micro-Habits & Body Awareness

— building a stable foundation you can actually maintain

What You’ll Gain After RESET

In just 14 days, you will get:

structured, calm eating
less chaos, fewer breakdowns, and overeating
improved sleep and recovery
more energy and mental clarity
predictability instead of daily chaos
2–3 stable habits that are easy to maintain
understanding of what to look at in terms of hormones and health
reduced anxiety through body regulation practices
an inner feeling: “I can handle this.”

Your

Investment

Eat Free: RESET — 14 Days

€149
Early Bird until 08/02/2026: €109

Includes:

Full access to all modules
Daily guidance and support
Nutrition and daily rhythm plan
Health and hormone education

Eat Free: RESET + Personal Care

€249
Early Bird until 08/02/2026: €200

Includes:

Full access to all modules
Daily support
Personalized nutrition and rhythm plan
Health and hormone guidance
One month of individual, personal coaching support

RESET ME

REVIEWS

“I had tried many approaches before, but my body always resisted. This time was different. As stress reduced and my routines stabilized, my body naturally let go of weight. No extremes. No obsession. Just consistency and safety.”

“Most importantly, my hormones and overall women’s health have improved. My mindset has shifted in such a short time — and it makes me excited to imagine where I’ll be in the next 20 years.”

“This wasn’t about fast results — it was about healing.

Over several months, I restored my energy, addressed health imbalances, and rebuilt trust with my body. The physical changes were a side effect of feeling better and stronger from the inside. I finally feel grounded in my body again.”

Results shown reflect individual experiences. Weight change is not the primary goal; body regulation and sustainable habits are.

GALLERY